A few months ago, I was dealing with
some pretty serious back pain—sciatica brought on by
piriformis syndrome. I'd never before had back problems, and I quickly came to see what Mom's been putting up with in the years since she ruptured two discs of her own. Back pain is not for wimps. And I am a wimp.
I was hesitant to go to the doctor for the pain. Even though I'm sure I could've used and would've been very happy with a big bottle of hydrocodone...hell, I can't teach while on that stuff, let alone
drive. Staying doped up all the time wasn't an option.
So
my sister suggested yoga. She's been keeping up a faithful yoga practice for three or four years now, and swears by it. Pixie sent me a couple old copies of
Yoga Journal, and I pieced together a couple poses at a time.
And I'm here to tell you, folks:
yoga. fucking. WORKS. Longtime E&P reader Orchidophile e-mailed me a while back to ask how I was doing with the sciatica; we discussed back problems and how they make you willing to do anything not for those problems to happen again. I told her, "Yoga's been a miracle for me. It really has. I used to hurt six days out of seven, and now I hurt maybe one or two days out of 30."
I swear to you: it WORKS, and I am SO thankful to be able to control the pain, improve my flexibility and concentration, and grow to accept my body just as it is.
Everyone's back problems are different, and what's working for me may not work for you. But there's something about yoga and the deep stretching and relaxation it can provide, and I encourage you to give it a try. Ask your doctor; he/she might just give it an enthusiastic thumbs-up. It's worked for millions of other people.
You don't have to go to a class or buy fancy equipment, either. I put my pose sequences together based on reading Yoga Journal (print and website), and on how my body's feeling that day. I do my asanas at home, in the bedroom floor, with a set of two foam blocks and a cotton strap that I found for $11 in Wal-Mart's sporting goods section.
I don't have a lot of spinal flexibility, especially for backbends, but yoga's about
not pushing beyond what you can safely do. One millimeter at a time, I get closer and closer to being able to do the full poses—and even if I never get there, the modified versions still help get all the synovial fluid moving around in my joints. (Research points to this being the reason why yoga seems to help relieve arthritis pain for some people.)
That's my story.
Labels: BLEH